{"product_id":"dopamine-nation-by-anna-lembke","title":"DOPAMINE NATION By ANNA LEMBKE","description":"\u003cp\u003e\u003cstrong\u003eDopamine Nation by Dr. Anna Lembke\u003c\/strong\u003e is a compelling exploration of how the modern world's constant pursuit of pleasure affects our brains, habits, and overall well-being. Drawing on neuroscience, psychology, and years of clinical experience, Dr. Anna Lembke explains the science of dopamine and why overindulgence in everything from social media and technology to food, shopping, and other rewarding behaviors can lead to dissatisfaction and compulsive habits.\u003c\/p\u003e\n\u003cp\u003eBlending real-life case studies with practical strategies, the book offers readers evidence-based guidance for restoring balance, building healthier habits, managing cravings, and finding lasting fulfillment. \u003cem\u003eDopamine Nation\u003c\/em\u003e is an essential read for anyone interested in understanding addiction, improving self-control, and creating a more balanced and meaningful life.\u003c\/p\u003e","brand":"thebooksgallery.in","offers":[{"title":"Default Title","offer_id":46688367378604,"sku":"TBG-DOPAMINE-020","price":189.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9734\/6988\/files\/Screenshot2023-11-03235239_1.png?v=1782928709","url":"https:\/\/thebooksgallery.in\/products\/dopamine-nation-by-anna-lembke","provider":"thebooksgallery.in","version":"1.0","type":"link"}