The Power of Habit : Why We Do What We Do, and How to Change

The Power of Habit: Why We Do What We Do, and How to Change by Charles Duhigg is an international bestselling personal development and psychology book that explores the science behind habits and how they shape every aspect of our lives. Drawing on groundbreaking research in neuroscience, psychology, and behavioral science, Charles Duhigg explains how habits are formed, why they persist, and how anyone can change them to achieve lasting personal and professional success.

Through compelling real-life stories and practical insights, the book introduces the Habit Loop—cue, routine, and reward—and demonstrates how understanding this framework can help readers replace bad habits with positive ones. Whether you're looking to improve productivity, health, leadership, finances, or daily routines, The Power of Habit provides actionable strategies for creating meaningful and lasting change.

Features

• International bestselling guide to habit formation

• Explains the science behind habits and behavior change

• Introduces the Habit Loop framework

• Practical strategies for improving productivity and personal growth

• Ideal for students, professionals, entrepreneurs, and leaders

Specifications

• Title: The Power of Habit: Why We Do What We Do, and How to Change

• Author: Charles Duhigg

• Genre: Personal Development, Psychology, Self-Help

• Language: English

• Format: Paperback / Hardcover (as applicable)

• Condition: New